byteCoderHealth / Fitness / Lifestyle
205 bookmarks
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Happy “Agony of Defeat Guy” Day if you’re observing it.
56 years ago today, March 21, 1970, a 22-
Happy “Agony of Defeat Guy” Day if you’re observing it. 56 years ago today, March 21, 1970, a 22-year old Slovenian ski jumper Vinko Bogataj took the iconic spill at the World Ski Jumping Championship
Mar 21, 2026 -
“Go create value for others and don’t worry about the returns. If you create more value than you con
“Go create value for others and don’t worry about the returns. If you create more value than you consume, you are welcome in any well operating community.” https://t.co/BSp1khDg2p
Mar 12, 2026 -
They quietly removed the most intense exercise that grew a child's brain beyond their level.
Read m
They quietly removed the most intense exercise that grew a child's brain beyond their level. Read more about the Dual Attention Switching.. 🧵 https://t.co/XXW5DyYirs
Mar 5, 2026 -
If I had to start 40 pounds overweight with no muscle and my goal was to have abs and be jacked by t...
If I had to start 40 pounds overweight with no muscle and my goal was to have abs and be jacked by the end of 2026, here's everything I'd do: 1. Take creatine.
Mar 3, 2026 -
If I had to start 40 pounds overweight with no muscle and my goal was to have abs and be jacked by t...
If I had to start 40 pounds overweight with no muscle and my goal was to have abs and be jacked by the end of 2026, here's everything I'd do: 1. Take creatine.
Mar 3, 2026 -
After 9 years in the gym, here's every fitness tip I could come up with:
1. Stop drinking alcohol.
After 9 years in the gym, here's every fitness tip I could come up with: 1. Stop drinking alcohol.
Feb 23, 2026 -
After 9 years in the gym, here's every fitness tip I could come up with:
1. Stop drinking alcohol.
After 9 years in the gym, here's every fitness tip I could come up with: 1. Stop drinking alcohol.
Feb 23, 2026 -
@ZachHalverson @TeamUSA How I pictured the Golden Age:
Kids: active, healthy and inspired.
Normal ...
@ZachHalverson @TeamUSA How I pictured the Golden Age: Kids: active, healthy and inspired. Normal people: united over real symbolic victories while they set aside virtue-signaling marxist political cr
Feb 23, 2026 -
@ZachHalverson @TeamUSA How I pictured the Golden Age:
Kids: active, healthy and inspired.
Normal
@ZachHalverson @TeamUSA How I pictured the Golden Age: Kids: active, healthy and inspired. Normal people: united over real symbolic victories while they set aside virtue-signaling marxist political cr
Feb 23, 2026 -
Scientists found the exercise that turns your body into a fat-burning machine in 6 weeks.
It's not ...
Scientists found the exercise that turns your body into a fat-burning machine in 6 weeks. It's not HIIT. It's not lifting. It's barely even "hard." 99% of people in the gym are doing the opposite. Her
Feb 11, 2026 -
Scientists found the exercise that turns your body into a fat-burning machine in 6 weeks.
It's not
Scientists found the exercise that turns your body into a fat-burning machine in 6 weeks. It's not HIIT. It's not lifting. It's barely even "hard." 99% of people in the gym are doing the opposite. Her
Feb 11, 2026 -
I do not remember shell commands :) and I needed to kill a process running on port 21079. Instead of...
I do not remember shell commands :) and I needed to kill a process running on port 21079. Instead of struggling to call and running a couple of commands, I built a small utility called `x`. > x kill p
Jan 20, 2026 -
I do not remember shell commands :) and I needed to kill a process running on port 21079. Instead of
I do not remember shell commands :) and I needed to kill a process running on port 21079. Instead of struggling to call and running a couple of commands, I built a small utility called `x`. > x kill p
Jan 20, 2026 -
The Only Workout Routine You Need For 2026 🔥
1. Bench Press: 4 sets x 8-10 reps
2. Incline DB Press...
The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps
Jan 4, 2026 -
The Only Workout Routine You Need For 2026 🔥
1. Bench Press: 4 sets x 8-10 reps
2. Incline DB Pres
The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps
Jan 4, 2026 -
2025: Chop wood, carry water.
2026: Chop wood, carry water.
This is the most boring New Year’s Day...
2025: Chop wood, carry water. 2026: Chop wood, carry water. This is the most boring New Year’s Day post you’ll read. But it’s also the most powerful. The secret to a great year isn’t fulfilling outlan
Jan 1, 2026 -
2025: Chop wood, carry water.
2026: Chop wood, carry water.
This is the most boring New Year’s Day
2025: Chop wood, carry water. 2026: Chop wood, carry water. This is the most boring New Year’s Day post you’ll read. But it’s also the most powerful. The secret to a great year isn’t fulfilling outlan
Jan 1, 2026 -
A few lessons learned from 2025:
1) Life has a way to give you what you want after you give up on c...
A few lessons learned from 2025: 1) Life has a way to give you what you want after you give up on chasing it directly. 2) The best conversations happen serendipitously between people with no agenda. 3
Jan 1, 2026 -
A few lessons learned from 2025:
1) Life has a way to give you what you want after you give up on c
A few lessons learned from 2025: 1) Life has a way to give you what you want after you give up on chasing it directly. 2) The best conversations happen serendipitously between people with no agenda. 3
Jan 1, 2026 -
UNIX V4 tape successfully recovered: First ever version of UNIX written in C is running again
go.theregister.com
UNIX V4 tape successfully recovered: First ever version of UNIX written in C is running again Crucial early evolutionary step found, imaged, and ... amazingly ... works Computer History Museum softwar
Dec 23, 2025 -
UNIX V4 tape successfully recovered: First ever version of UNIX written in C is running again
Cruci
UNIX V4 tape successfully recovered: First ever version of UNIX written in C is running again Crucial early evolutionary step found, imaged, and ... amazingly ... works Computer History Museum softwar
Dec 23, 2025 -
Some of my favorite books I finished this year
Nonfiction
- antimimetics 🤯
- tiny experiments 🔨
-...
Some of my favorite books I finished this year Nonfiction - antimimetics 🤯 - tiny experiments 🔨 - inner compass 🧭 -conscious accomplishment 🌀 - yoga of work 🧘 - breakneck 🏙️ - here after 😢 - th
Dec 13, 2025 -
Some of my favorite books I finished this year
Nonfiction
- antimimetics 🤯
- tiny experiments 🔨
Some of my favorite books I finished this year Nonfiction - antimimetics 🤯 - tiny experiments 🔨 - inner compass 🧭 -conscious accomplishment 🌀 - yoga of work 🧘 - breakneck 🏙️ - here after 😢 - th
Dec 13, 2025 -
@Camp4 @Camp4 I went ahead and turned your formula into a habit tracking app around these core princ...
@Camp4 @Camp4 I went ahead and turned your formula into a habit tracking app around these core principles. Enjoy. https://t.co/POtyRzzz32
Nov 26, 2025 -
I first saw Campfire in action in @dvassallo's @SmallBetsDotCom community, and it immediately felt l...
I first saw Campfire in action in @dvassallo's @SmallBetsDotCom community, and it immediately felt like what a chat app should be - you own the data, no per-seat pricing, and fully customizable. Now i
Nov 12, 2025 -
I first saw Campfire in action in @dvassallo's @SmallBetsDotCom community, and it immediately felt l
I first saw Campfire in action in @dvassallo's @SmallBetsDotCom community, and it immediately felt like what a chat app should be - you own the data, no per-seat pricing, and fully customizable. Now i
Nov 12, 2025 -
the older i get the more i realize how simple a good life really is. wake up early. lift 3x a week. ...
the older i get the more i realize how simple a good life really is. wake up early. lift 3x a week. walk 30 minutes a day. eat real food. drink water. sleep well. read. obsess over something that matt
Nov 9, 2025 -
the older i get the more i realize how simple a good life really is. wake up early. lift 3x a week.
the older i get the more i realize how simple a good life really is. wake up early. lift 3x a week. walk 30 minutes a day. eat real food. drink water. sleep well. read. obsess over something that matt
Nov 9, 2025 -
Can't sleep? Watch this and fall asleep in 2 minutes😴😴
(Proven by scientists) https://t.co/zaUp9S9j5...
Can't sleep? Watch this and fall asleep in 2 minutes😴😴 (Proven by scientists) https://t.co/zaUp9S9j5y
Nov 8, 2025 -
Can't sleep? Watch this and fall asleep in 2 minutes😴😴
(Proven by scientists) https://t.co/zaUp9S9
Can't sleep? Watch this and fall asleep in 2 minutes😴😴 (Proven by scientists) https://t.co/zaUp9S9j5y
Nov 8, 2025 -
Running a 68060 CPU in Quadra 650
github.com
Running a 68060 CPU in Quadra 650 Comments
Nov 8, 2025 -
Running a 68060 CPU in Quadra 650
Comments
Running a 68060 CPU in Quadra 650 Comments
Nov 8, 2025 -
The most powerful passage from Zen and The Art of Motorcycle Maintenance by Robert M. Pirsig: https:...
The most powerful passage from Zen and The Art of Motorcycle Maintenance by Robert M. Pirsig: https://t.co/azjg7Y1cxG
Oct 31, 2025 -
Thanks to @qnoox I discovered this: Dr. Sbaitso from 1992 (33 years ago!)
One of the first AI chat
Thanks to @qnoox I discovered this: Dr. Sbaitso from 1992 (33 years ago!) One of the first AI chat apps, I guess you could call it a highly primitive LLM, running on MS-DOS The cool thing is it alread
Oct 26, 2025 -
How it looked yesterday vs how it looks today
Old CRT shader with 3D curved glass effect. A real .g...
How it looked yesterday vs how it looks today Old CRT shader with 3D curved glass effect. A real .glsl shader file used by Hyprshade running on Omarchy. https://t.co/soqZ4n4yvz
Oct 25, 2025 -
How it looked yesterday vs how it looks today
Old CRT shader with 3D curved glass effect. A real .g
How it looked yesterday vs how it looks today Old CRT shader with 3D curved glass effect. A real .glsl shader file used by Hyprshade running on Omarchy. https://t.co/soqZ4n4yvz
Oct 25, 2025 -
A meditative generative animation of mirrored sine waves folding into each other in smooth, continuo...
A meditative generative animation of mirrored sine waves folding into each other in smooth, continuous motion. Built with p5.js. Live demo and code: https://t.co/vFiEe6lS7Z https://t.co/zsJgZ5iMAq
Oct 19, 2025 -
@popovicu94 I use squashfs backed images!
The best part is I can host really stupid stuff, and it's ...
@popovicu94 I use squashfs backed images! The best part is I can host really stupid stuff, and it's always back up and running after a reboot as I kill the diff, and rebase from squashfs! The other ad
Oct 17, 2025 -
@popovicu94 I use squashfs backed images!
The best part is I can host really stupid stuff, and it's
@popovicu94 I use squashfs backed images! The best part is I can host really stupid stuff, and it's always back up and running after a reboot as I kill the diff, and rebase from squashfs! The other ad
Oct 17, 2025 -
Most people think they want to know what elite success costs. They don't.
Dr. Julie Gurner has spen...
Most people think they want to know what elite success costs. They don't. Dr. Julie Gurner has spent her career studying and working with the handful of people who actually make it to the top. Not the
Oct 5, 2025 -
Most people think they want to know what elite success costs. They don't.
Dr. Julie Gurner has spen
Most people think they want to know what elite success costs. They don't. Dr. Julie Gurner has spent her career studying and working with the handful of people who actually make it to the top. Not the
Oct 5, 2025 -
How to build a $100K/month app in 90 days:
1) Daily habit (not occasional use)
2) AI-powered narrow...
How to build a $100K/month app in 90 days: 1) Daily habit (not occasional use) 2) AI-powered narrow wedge 3) One channel, 3 content formats 4) 100 true users first 5) Monetize week 1 Building a $100K/
Sep 22, 2025 -
If you're using Tailwind, don't sleep on child selectors. They clean up your styles and eliminate re...
If you're using Tailwind, don't sleep on child selectors. They clean up your styles and eliminate repetition. Vibe coding agents aren't smart enough to do this. (if you're using CSS, keep scrolling) h
Sep 19, 2025 -
Call me crazy but I think kids are happier and healthier when they grow up with Arthur and Guinevere...
Call me crazy but I think kids are happier and healthier when they grow up with Arthur and Guinevere, Anne of Green Gables, Scheherazade and Lizzie Bennet and the Bamboo-Cutter’s Daughter. We are losi
Sep 3, 2025 -
Bring your own brain? Why local LLMs are taking off
go.theregister.com
Bring your own brain? Why local LLMs are taking off Running AIs on your own machine lets you stick it to the man and save some cash in the process Feature After a decade or two of the cloud, we're use
Aug 31, 2025 -
Bring your own brain? Why local LLMs are taking off
Running AIs on your own machine lets you stick
Bring your own brain? Why local LLMs are taking off Running AIs on your own machine lets you stick it to the man and save some cash in the process Feature After a decade or two of the cloud, we're use
Aug 31, 2025 -
This is wild.
A real-time webcam demo using SmolVLM from @huggingface and llama.cpp! 🤯
Running ful...
This is wild. A real-time webcam demo using SmolVLM from @huggingface and llama.cpp! 🤯 Running fully local on a MacBook M3. https://t.co/ii1qZHrhdz
Aug 28, 2025 -
A pair of dumbbells. That is all you need.
Over 392 dumbbell exercises, and you only need these bas...
A pair of dumbbells. That is all you need. Over 392 dumbbell exercises, and you only need these basic 6. I've lifted for 16 years and have tried all the exercises. Here are the only 6 exercises you wi
Aug 23, 2025 -
If your vagus nerve is damaged, you'll feel exhausted no matter what you try.
Most people don't rea...
If your vagus nerve is damaged, you'll feel exhausted no matter what you try. Most people don't realize that this one nerve can matter more than 8 hours of deep sleep. Here are 8 cheat codes to heal y
Aug 6, 2025 -
Think of systems like a car. You need:
- Vision = windshield (see where you're going)
- Dashboard =...
Think of systems like a car. You need: - Vision = windshield (see where you're going) - Dashboard = gauges (track your speed) - Goals = GPS (know your destination) - Communication = alerts (stay coord
Jul 8, 2025
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