byteCoderGuidelines for Training To preface, these are GENERAL guidelines. Not absolute rules never to be v...
Shared by AJAC @AJA_Cortes on X
Guidelines for Training To preface, these are GENERAL guidelines. Not absolute rules never to be violated for fear of the Iron Gods punishing you. -Train 2-3 muscles each workout -do 2-8 sets per muscle, per workout. --FYI-These sets are spread across all exercises
Guidelines for Training To preface, these are GENERAL guidelines. Not absolute rules never to be violated for fear of the Iron Gods punishing you. -Train 2-3 muscles each workout -do 2-8 sets per muscle, per workout. --FYI-These sets are spread across all exercises