byteCoderIf I woke up tomorrow with obesity, type 2 diabetes, and hypertension, my plan would be simple: 1. C...
Shared by Elie Jarrouge, MD @ElieJarrougeMD on X
If I woke up tomorrow with obesity, type 2 diabetes, and hypertension, my plan would be simple: 1. Cut sugar, seed oils, and processed junk. 2. Go low-carb (or keto). Prioritize protein and real food. 3. Walk daily and lift weights. 4. Manage stress and sleep like it’s my job.
If I woke up tomorrow with obesity, type 2 diabetes, and hypertension, my plan would be simple: 1. Cut sugar, seed oils, and processed junk. 2. Go low-carb (or keto). Prioritize protein and real food. 3. Walk daily and lift weights. 4. Manage stress and sleep like it’s my job.