byteCoder@AJA_Cortes It's true. I'm 52, and over the last 3 yrs have completely changed how I structure my ...
Shared by KibstonBibs @stephen97615519 on X
@AJA_Cortes It's true. I'm 52, and over the last 3 yrs have completely changed how I structure my workouts. Rest is everything. I now hit each muscle group one day per week. Never do shoulders and chest on back-to-back days. Much less volume...I used to thrive on high volume. I spend
@AJA_Cortes It's true. I'm 52, and over the last 3 yrs have completely changed how I structure my workouts. Rest is everything. I now hit each muscle group one day per week. Never do shoulders and chest on back-to-back days. Much less volume...I used to thrive on high volume. I spend