byteCoderCommon problems with health optimization advice is confusion, where do you start? This is where bo...
Shared by AJAC @AJA_Cortes on X
Common problems with health optimization advice is confusion, where do you start? This is where bodybuilding "Bro practice" cuts through the noise Lift 3-4 times a week Cardio 3-4 times a week Track your macros, Eat whole foods You need a baseline before attempting any
Common problems with health optimization advice is confusion, where do you start? This is where bodybuilding "Bro practice" cuts through the noise Lift 3-4 times a week Cardio 3-4 times a week Track your macros, Eat whole foods You need a baseline before attempting any