byteCoderMy HIIT protocol is different than most I designed it for Max results Max safety Max convenience ...
Shared by farbood @farbood on X
My HIIT protocol is different than most I designed it for Max results Max safety Max convenience Protocol 1 min max effort upper body only (assault bike upper body only, ski erg, rower or battle ropes) 4 min break 1 min max effort lower body only (stationary bike with
My HIIT protocol is different than most I designed it for Max results Max safety Max convenience Protocol 1 min max effort upper body only (assault bike upper body only, ski erg, rower or battle ropes) 4 min break 1 min max effort lower body only (stationary bike with