byteCoder9. Understand this chart Prilepin’s chart (or variations) are important They can help you determin...
Shared by Gerry DeFilippo @Challenger_ST on X
9. Understand this chart Prilepin’s chart (or variations) are important They can help you determine appropriate loads of your “max,” to use for certain rep structures Many people may have different interpretations of certain areas here, but we don’t have to complicate it https://t.co/XchD0kz1uD
9. Understand this chart Prilepin’s chart (or variations) are important They can help you determine appropriate loads of your “max,” to use for certain rep structures Many people may have different interpretations of certain areas here, but we don’t have to complicate it https://t.co/XchD0kz1uD